Weigh In record (no journal entry) for 10 April 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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787 kcal
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Fat: 36.81g | Prot: 37.31g | Carb: 84.05g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Sugar Free Concord Grape Jam, Natural Creamy Peanut Butter, Carb Style Soft 100% Whole Wheat Bread. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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