wrayent's Journal, 10 April 2013

264.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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725 kcal

Fat: 25.00g | Prot: 97.00g | Carb: 41.50g.   Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. more...

3805 kcal

Activities & Exercise: cardio and weights - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...