Weigh In record (no journal entry) for 23 September 2010
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1465 kcal
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Fat: 51.64g | Prot: 71.90g | Carb: 191.36g.
Breakfast: maple syrup, wheat germ, greek yogurt 2% trader joe's. Lunch: thai peanut sauce, brown rice, chicken breast. Dinner: candied ginger, maple syrup, smoked gouda, popcorn. Snacks/Other: Ice Cream Sandwiches - Vanilla, Mini Cupcakes, weight control oatmeal. more...
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2051 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Desk Work - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 40 minutes. more...
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losing 4.6 lb a week
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