Weigh In record (no journal entry) for 23 September 2010
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162.4 lb
Lost so far: 43.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1079 kcal
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Fat: 24.14g | Prot: 46.79g | Carb: 166.06g.
Breakfast: full bar, yoplait light vanilla. Lunch: lays bbq chips baked, subway roasted chicken wheat. Dinner: romaine lettuce, cucumber, butter golds potato, broccoli florets, butter country crock, kraft free italian, Grape Tomatoes, chicken breast tender. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, water. more...
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gaining 4.2 lb a week
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