Dwight Denso's Journal, 10 April 2013

199.0 lb Lost so far: 0.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 64.22g | Prot: 65.36g | Carb: 215.29g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Cornbread (Home Recipe), Turnip Greens, Grilled Chicken Tenderloins, Corn, Mashed Potato. Snacks/Other: Original Glazed Doughnut, Glazed Cake Doughnut Holes. more...

2341 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...