jjamesv's Journal, 10 April 2013

156.9 lb Lost so far: 8.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 64.64g | Prot: 116.65g | Carb: 158.86g.   Breakfast: Beef & Bean Burritos. Lunch: Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Sharp Cheddar Cheese Sliced, Whole Wheat Bread. Snacks/Other: Soft Taco - Chicken. more...

2610 kcal

Activities & Exercise: Desk Work - 8 hours, cycling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...