Weigh In record (no journal entry) for 10 April 2013
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2101 kcal
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Fat: 70.81g | Prot: 151.38g | Carb: 239.84g.
Breakfast: Safeway Old-Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Gala Apples, Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Birds Eye Steamfresh Broccoli, La Mexicana Mild Salsa, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Avocados. Snacks/Other: Dried Sunflower Seed Kernels, Reese's Mini Peanut Butter Egg, Eating Right vanilla no sugar added light ice cream, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 12.6 lb a week
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