ilaune's Journal, 04 March 2020

Nem acredito! Alcancei minha meta!!! Agora é focar para manter!!! uhuuulll Feliz demais!!!
140.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2020:
1738 kcal Fat: 65.35g | Prot: 80.80g | Carb: 211.33g.   Breakfast:  Café. Lunch:  Kombucha,  Goiaba,  Banana Prata,  Cenouras,  Brócolis,  Batata Doce,  Costela de Porco. Dinner:  Farinha de Mandioca,  Kombucha,  Beterrabas, Sadia Mussarela,  Ovo, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Sunny Day Queijo Frescal. more...
1765 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.1 lb a week

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Comments 
Parabéns! Sucesso na manutenção👏👏👏👏 
03 Mar 20 by member: SANI.OLIVEI
Uhul 🎉 parabéns @ilaune , sempre foi uma das minhas inspirações aqui , que sua manutenção seja de sucesso #Azulouuuuu 💙💙💙💙 
04 Mar 20 by member: DeahFitness
Deah obrigado, vc que me inspira! 😘😘😘 
04 Mar 20 by member: ilaune
Obg Sani! 
04 Mar 20 by member: ilaune
Parabéns! 
04 Mar 20 by member: K_mickey
Parabéns!!!! 
04 Mar 20 by member: Angélica61
Meus sinceros parabéns 🤗 
04 Mar 20 by member: MagdahSantos
🤩🙌🏽💪🏽 
04 Mar 20 by member: DeahFitness
Show! Parabéns !!! 
05 Mar 20 by member: brendahmonteyro1

     
 

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