Sam Juan's Journal, 10 April 2013

224.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 29.71g | Prot: 98.74g | Carb: 178.96g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Vanilla Weight Loss Shake. Dinner: Baked Potato (Peel Eaten), Spinach (Drained Solids, Canned), Fried Beef Liver. Snacks/Other: Oranges, Grapefruit (Pink and Red), Reduced Fat Cheese Cracker with Cheddar Cheese. more...

3025 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...