lindamakiej's Journal, 10 April 2013

186.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1094 kcal

Fat: 25.24g | Prot: 52.51g | Carb: 171.10g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Bananas, Meal Bars - Chocolate Fudge Brownie. Dinner: Baby Spinach, Farmhouse Swirled White & Wheat Bread, Chili (Large). Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack), Apples. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...