Weigh In record (no journal entry) for 10 April 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1612 kcal
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Fat: 52.82g | Prot: 62.49g | Carb: 144.08g.
Breakfast: Athenos Roasted Garlic Hummus, Tea (Brewed), Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Weight Watchers Light String Cheese, Carrots. Lunch: Parmesan Cheese (Shredded), Heinz Light Ranch Dressing, Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Fettuccine Alfredo. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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