jsbwarrior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1431 * 75%
fat: 62.85g
|
protein: 78.71g
|
carbs: 56.38g
- -
Wed 29th: 1028 * 54%
fat: 42.50g
|
protein: 38.00g
|
carbs: 100.00g
- -
Tue 28th: 1468 * 77%
fat: 69.17g
|
protein: 62.94g
|
carbs: 127.75g
- -
Thu 23rd: 909 * 48%
fat: 47.34g
|
protein: 47.18g
|
carbs: 78.20g
- -
Wed 22nd: 1474 * 78%
fat: 54.66g
|
protein: 77.57g
|
carbs: 88.38g
2505*  1031
Tue 21st: 2205 * 116%
fat: 84.12g
|
protein: 75.50g
|
carbs: 220.65g
- -
Tue 14th: 799 * 42%
fat: 38.73g
|
protein: 31.89g
|
carbs: 83.45g
2574*  1775
Mon 13th: 1248 * 66%
fat: 58.34g
|
protein: 60.44g
|
carbs: 122.52g
2809*  1561
Sun 12th: 1900 * 100%
fat: 93.30g
|
protein: 62.06g
|
carbs: 125.54g
- -
Fri 10th: 926 * 49%
fat: 43.51g
|
protein: 46.20g
|
carbs: 87.44g
3266*  2340
Thu 9th: 2337 * 123%
fat: 105.80g
|
protein: 75.84g
|
carbs: 195.79g
- -
Wed 8th: 1686 * 89%
fat: 41.82g
|
protein: 87.01g
|
carbs: 120.60g
2362*  676
Tue 7th: 1435 * 76%
fat: 68.33g
|
protein: 75.75g
|
carbs: 132.36g
- -
Mon 6th: 2053 * 108%
fat: 89.16g
|
protein: 78.02g
|
carbs: 243.23g
- -
April 2013
Tue 30th: 1010 * 53%
fat: 39.68g
|
protein: 55.24g
|
carbs: 108.36g
- -
Mon 29th: 1792 * 94%
fat: 84.73g
|
protein: 66.39g
|
carbs: 200.12g
- -
Sun 28th: 1530 * 81%
fat: 59.63g
|
protein: 58.39g
|
carbs: 113.78g
- -
Sat 27th: 1909 * 100%
fat: 63.77g
|
protein: 77.36g
|
carbs: 172.95g
- -
Fri 26th: 832 * 44%
fat: 30.28g
|
protein: 51.90g
|
carbs: 92.41g
- -
Thu 25th: 1525 * 80%
fat: 68.10g
|
protein: 69.03g
|
carbs: 162.42g
2901*  1376

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