Weigh In record (no journal entry) for 19 October 2008
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295.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2008:
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4489 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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