Weigh In record (no journal entry) for 10 April 2013
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2328 kcal
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Fat: 86.76g | Prot: 106.57g | Carb: 280.54g.
Breakfast: Melon Medley, Mammoth Mini Chocolate Chocolate Chip Muffin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Baked Chicken Breast. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Large Grade A Eggs (Hard Boiled), Fruit Yogurt Smoothie, Oatmeal Cookie with Chocolate Chips. more...
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losing 14.0 lb a week
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