Weigh In record (no journal entry) for 10 April 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1318 kcal
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Fat: 40.97g | Prot: 47.86g | Carb: 183.16g.
Breakfast: Milk (Nonfat), Apple Cinnamon Breakfast Pita, Turkey Bacon Breakfast Sandwich, Coffee. Lunch: Butter Chicken Wrap. Snacks/Other: Carrot Muffin. more...
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losing 7.0 lb a week
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dianne31's weight history
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