CraigMo's Journal, 23 September 2010

176.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 59.31g | Prot: 58.81g | Carb: 99.80g.   Breakfast: Coffee, Cocoa Roast Almonds, Crunchy Granola Bars - Oats 'n Honey. Lunch: Oven Roasted Chicken Breast Salad, Shredded Mozzarella Cheese, Oil & Vinegar Dressing. Dinner: Green String Beans. Snacks/Other: Premium Pistachio Nuts, Intense Dark Twilight Delight Chocolate 72% Cacao, Zinfandel Wine. more...

1964 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...