Weigh In record (no journal entry) for 23 September 2010
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1551 kcal
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Fat: 29.26g | Prot: 105.72g | Carb: 223.27g.
Breakfast: splenda, Oatmeal Muffins. Lunch: banana, Karen's Taco Soup, 100% whole wheat bread mrs baird's, Tunafish Filling. Dinner: Simple Sheperd's Pie, 100% whole wehat bread mrs baird's. more...
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losing 5.6 lb a week
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