Weigh In record (no journal entry) for 23 September 2010
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150.0 lb
Lost so far: 10.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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902 kcal
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Fat: 20.83g | Prot: 57.03g | Carb: 134.41g.
Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Grilled Chicken Salad. Snacks/Other: Seaweed (Prepared with Soy Sauce), KOZY SHK chocalate pudding, Grapes, Fiber One Yogurt. more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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