Weigh In record (no journal entry) for 23 September 2010
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1352 kcal
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Fat: 48.84g | Prot: 42.32g | Carb: 170.44g.
Breakfast: Light Singles to Go, Sausage Egg Cheese. Lunch: 4 Cheese Pizza. Dinner: Sugar Free Maple Syrup, Promise activ Light Spread, Low Fat Buttermilk Pancakes, Light Singles to Go. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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