Marcbing's Journal, 10 April 2013

189.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 106.29g | Prot: 95.07g | Carb: 226.19g.   Breakfast: UFO, Slimful, Baked or Broiled Tuna. Lunch: D.C. Chicken Salad on Steakhouse Rye. Dinner: Roasted Red Pepper Hummus, Broccoli, White Cheddar Cheese Popcorn (100 Calorie), Dry Roasted Almonds (Without Salt Added), Hard Parmesan Cheese, Blue Moon. Snacks/Other: Skittles, White Cheddar Cheese Popcorn (100 Calorie), Natural Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Alpine Spring. more...

3628 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Exercise machine (slow) - 5 minutes, Standing - 2 hours, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Sitting - 6 hours, Exercise machine (moderate) - 1 hour and 15 minutes. more...