Weigh In record (no journal entry) for 23 September 2010
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195.4 lb
Lost so far: 2.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1417 kcal
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Fat: 44.68g | Prot: 74.45g | Carb: 178.48g.
Breakfast: Cheerios, Brown Sugar, Milk (Nonfat), Black Tea Bags, Water. Lunch: Water, Beef with Broccoli, Steamed White Rice. Dinner: Roasted Original Potatoes, Steamfresh Broccoli, Pork Chops or Roasts (Sirloin, Bone-In), Water. Snacks/Other: pretzel snaps, Bananas, Classic Hummus. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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