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Great have to start putting more effort into weight loss.
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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962 kcal
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Fat: 29.51g | Prot: 70.90g | Carb: 102.84g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Vacuum Pack, Canned), BBQ Pulled Pork. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2736 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours, Driving - 2 hours. more...
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gaining 0.7 lb a week
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