Weigh In record (no journal entry) for 10 April 2013
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1973 kcal
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Fat: 87.53g | Prot: 100.52g | Carb: 219.90g.
Breakfast: lidl chocolate, hazelnuts, bananas, Plums, 90%Dark Chocolate, almonds, Dried Currants, Scottish Porridge with Oatbran and Wheatbran. Lunch: kiszona kapusta, butter, kasza gryczana. Dinner: olive oil, Coconut Oil, Multi-Seeds Pittas (100G), blue stilton, turkey breast. Snacks/Other: ryvita, prunes, Desiccated Coconut, Whole Milk, chudy ser. more...
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losing 10.8 lb a week
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Krzepa's weight history
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