Weigh In record (no journal entry) for 03 March 2020
|
170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
577 kcal
|
Fat: 11.78g | Prot: 15.93g | Carb: 106.83g.
Breakfast: Organic Valley 2% Milk, Coffee. Lunch: Harry & David Pepper & Onion Relish, Brown Rice Cakes (Unsalted) , Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|