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I don't think I am going to go as low as 168 because of my height. I feel pretty good at the moment but just have to work on loosing my bit of tummy fat.
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188.7 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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253 kcal
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Fat: 0.74g | Prot: 8.22g | Carb: 59.04g.
Breakfast: Pineapple, Yeo Valley Org Fat Free NPY. more...
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losing 0.0 lb a week
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