Weigh In record (no journal entry) for 03 March 2020
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1953 kcal
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Fat: 59.59g | Prot: 177.35g | Carb: 178.75g.
Breakfast: Muscle Pharm Combat Protein Powder, Bananas , Instant Oatmeal (Fat Not Added in Cooking), Liberte 2% Greek Yogurt. Lunch: Butter , Cooked Spinach (from Fresh), Egg, White Rice. Dinner: Butter , Broccoli , Sunrise Farms Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Nordica 1% Cottage Cheese, Muscle Pharm Combat Protein Powder, Liberte 2% Greek Yogurt, Bananas , Instant Oatmeal (Fat Not Added in Cooking). more...
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losing 4.9 lb a week
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scottdaley's weight history
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