Weigh In record (no journal entry) for 21 September 2010
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292.5 lb
Lost so far: 60.1 lb.
Still to go: 157.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2010:
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1068 kcal
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Fat: 76.76g | Prot: 75.32g | Carb: 8.08g.
Breakfast: Fish Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: SARGENTO 4 Cheese Mexican blend, egg. Snacks/Other: BABYBEL cheddar cheese, water. more...
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losing 19.6 lb a week
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