|
Weighing in for a challenge that ends tomorrow (typical weigh in is Monday, this is Wednesday morning's weight).
|
291.9 lb
Lost so far: 60.7 lb.
Still to go: 156.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 September 2010:
|
1498 kcal
|
Fat: 113.59g | Prot: 92.90g | Carb: 21.36g.
Breakfast: Fish Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: taylor farms cobb salad. Dinner: Diet Coke (can), Ground Beef (80% Lean / 20% Fat), American cheese, lettuce. Snacks/Other: water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheOneAfter909's weight history
|