Weigh In record (no journal entry) for 03 March 2020
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1158 kcal
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Fat: 56.83g | Prot: 31.56g | Carb: 29.33g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Roasted Salted Cashew Nuts, Thrive Peanut Butter. Dinner: Michelob Ultra Pure Gold, Kraft Deli Deluxe American Cheese Slices, Onions, Radish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Michelob Ultra Pure Gold. more...
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3503 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Watching TV/Computer - 3 hours, Spa - 20 minutes, Driving - 4 hours, Google Fit - 16 hours and 20 minutes. more...
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losing 7.0 lb a week
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