Weigh In record (no journal entry) for 10 April 2013
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2382 kcal
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Fat: 74.83g | Prot: 150.56g | Carb: 282.56g.
Breakfast: Aktivbrötchen, Gekochtes Ei, Entrahmte H-Milch, Espresso , Gauda Light in Scheiben. Lunch: Kaffee mit Milch, Meistertorte Erdbeer-Frischkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark. Snacks/Other: Nippon, Bananen, Tomaten, Grapefruit, Knäcke - Normalgräddat, Gauda Light in Scheiben. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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