Weigh In record (no journal entry) for 23 September 2010
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1815 kcal
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Fat: 64.15g | Prot: 54.54g | Carb: 245.36g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: French Fries (Medium), Frankfurter or Hot Dog with Chili on Bun. Dinner: Stir Fry Vegetables, Steamed White Rice. Snacks/Other: carrot sticks. more...
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losing 7.0 lb a week
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posterchild66's weight history
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