Weigh In record (no journal entry) for 05 April 2013
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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3264 kcal
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Fat: 120.53g | Prot: 140.35g | Carb: 396.83g.
Breakfast: Kwark Linessa, Rijstepap, Appelstroop , Pindakaas, Brood - Oerbrood - Oer Spelt, Yakult Light. Lunch: Pindakaas, Brood - Oerbrood - Oer Spelt, Banaan, Chiazaad, Havermoutpap. Dinner: Beenham, Gemengde groente, Rundvlees, Kip Noten, Groentensoep, Kroepoek, Salade, Loempia, Witte rijst. Snacks/Other: Dark Chocolate (81%), Noten Appel-Kaneel reep Zonnatura, Brood - Oerbrood - Oer Spelt. more...
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2788 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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