Weigh In record (no journal entry) for 03 March 2020
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2057 kcal
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Fat: 71.56g | Prot: 76.69g | Carb: 257.52g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Lance Toasty Crackers with Real Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Peach, Granny Smith Apples, Strawberries, Murray Sugar Free Creme Sandwich Cookies. Dinner: Bourbon, Skinless Chicken Breast, Mt. Olive Roasted Red Peppers, Great Value Green Olives with Pimento, Baby Spinach, Paprika, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Mt. Olive Pepperoncini, Hunt's Whole Tomatoes, Onion Powder, Olive Oil, Garlic Powder. Snacks/Other: Pickles, Liberte Mediterranee Strawberry Yogurt. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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