Weigh In record (no journal entry) for 03 March 2020
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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352 kcal
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Fat: 11.13g | Prot: 7.36g | Carb: 59.10g.
Breakfast: Great Value Chopped Walnuts, Honey, Blueberries, Metamucil Orange Smooth Multihealth Fiber (5.8g), Strawberries, Oatmeal. more...
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losing 1.4 lb a week
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