Weigh In record (no journal entry) for 03 March 2020
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1645 kcal
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Fat: 42.51g | Prot: 144.91g | Carb: 177.55g.
Lunch: omega 3 Eggs, Gala Apples, Cooked Spinach (Fat Not Added in Cooking), Safeway steamed broccoli, Bodybuilding.com Signature 100% Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Imagine Foods Creamy Portobello Mushroom Soup. Dinner: Bodybuilding.com Signature 100% Whey Protein, Silk Unsweetened Vanilla Cashew Milk, Silk Oat Yeah Oatmilk, Frozen Blueberries, Imagine Foods Creamy Portobello Mushroom Soup, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, 365 Organic Old-fashioned Rolled Oats, Fage Total 5% Greek Yogurt, Riced Cauliflower (Frozen). more...
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losing 11.2 lb a week
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