Weigh In record (no journal entry) for 03 March 2020
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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754 kcal
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Fat: 36.05g | Prot: 52.08g | Carb: 62.20g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Cooked Spinach (from Frozen), Regular Coffee, Bananas. Lunch: Pickled Mushrooms, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Colavita Balsamic Vinegar of Modena. Dinner: Kroger Salted Peanuts, Pickled Mushrooms. more...
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losing 17.5 lb a week
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