Weigh In record (no journal entry) for 03 March 2020
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197.3 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2020:
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835 kcal
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Fat: 37.09g | Prot: 30.13g | Carb: 88.36g.
Breakfast: AH Volkoren Bollen, AH Zuivelspread Bieslook Light, Cafeïnevrije Koffie. Lunch: Milner Komijn Plakken 30+, AH Zaans Volkoren, AH Zuivelspread Bieslook Light, AH Volkoren Bollen. Dinner: Chef Select Boerenkoolstamppot met Spekjes. Snacks/Other: Euro Shopper Maria Biscuit, Saskia Natuurlijk Mineraalwater, Cafeïnevrije Koffie. more...
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gaining 0.2 lb a week
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