|
a little disappointing, but still in the right direction
|
246.0 lb
Lost so far: 67.2 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2020:
|
2563 kcal
|
Fat: 80.02g | Prot: 61.42g | Carb: 257.40g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Cheese & Onion Sandwich, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Hula Hoops Original (25g), Merlot Wine, Tesco Chicken Jambalaya. Snacks/Other: Tesco Jam Doughnut, Coffee with Semi-Skimmed Milk, Gala Apples, Oranges. more...
|
|
3078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alan todd's weight history
|