Weigh In record (no journal entry) for 03 March 2020
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1371 kcal
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Fat: 50.27g | Prot: 80.39g | Carb: 146.61g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Grenade, Lidl Framboise, Sojasun Yaourt Nature, Alpro Lait d'amande Non Sucré, Prozis Oatmeal Chocolate Brownie, Andros Compote Pomme Nature sans Sucres Ajoutés, Oeuf (Entier). Lunch: Avocat, Myprotein Protein Crisps, Oeuf de Caille, Champignons, Tomates Cerises, Reflets de France Truite Fumée d'aquitaine, Carrefour Laitue, Alpro Lait d'amande Non Sucré, Max Protein Fitzza, Chef Blanc d'oeuf, Oeuf (Entier), Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Sojade Vanille, La Bio Idea Petits Haricots Blancs , Jean Hervé Purée de Sésame 1/2 Complet, Sojasun Yaourt Nature, Oignons, Courgette, Champignons, Épinard, Laitue, Potiron, Soy Tofou aux Herbes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Alpro Lait d'amande Non Sucré, Gerblé Chocolat Noir sans Sucre Ajouté, Prozis Protein Muffins Cacao-Coconut. more...
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losing 6.2 lb a week
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