Weigh In record (no journal entry) for 09 April 2013
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1627 kcal
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Fat: 35.72g | Prot: 147.58g | Carb: 191.75g.
Breakfast: Orange Juice, Lucerne Chive and Onion Cream Cheese, Thomas' Bagel Thins - Everything, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Benita Diced Tomatoes with Green Chiles, Cherry Tomatoes, Sweet Onions, Portabella Mushrooms (Grilled), Shadybrook Farms Extra Lean Ground Breast of Turkey. Dinner: Quail Egg, Body Fortress Super Advanced Whey Protein - Strawberry, Blueberries, Strawberries, Giant Food Bananas (Large), Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 12.6 lb a week
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