Weigh In record (no journal entry) for 09 April 2013
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186.5 lb
Lost so far: 60.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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887 kcal
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Fat: 28.67g | Prot: 55.00g | Carb: 103.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Jazz Apple, Red Tomatoes, Firm Tofu, Low Fat Sesame Ginger, Broccoli Flower Clusters. more...
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losing 7.0 lb a week
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JETeckemeyer's weight history
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