mike311's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

295.9 lb Lost so far: 16.1 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

897 kcal

Fat: 20.73g | Prot: 74.17g | Carb: 108.61g. Breakfast: instant oatmeal quaker maple. Lunch: cucumber, salad, tomato. Dinner: lettuce, kraft fat free shredded cheese, tostada shell, Red Salsa, tomatos. more...

3566 kcal

Activities & Exercise: carido - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mike311's Journal, 22 September 2010

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