namijimmy's Journal, 10 April 2013

129.6 lb Lost so far: 31.3 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 24.29g | Prot: 85.48g | Carb: 74.97g.   Breakfast: Crackers. Lunch: Lime Juice, Stewed Chicken Wing (Skin Eaten), Swamp Cabbage (Skunk Cabbage), White Rice. Dinner: Coffee with Milk, Clams, Fried Chicken Breast No Coating (Skin Not Eaten), Scrambled Egg, Sardines with Tomato-Based Sauce (Mixture), White Rice. more...

1747 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...