Weigh In record (no journal entry) for 13 September 2010
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2044 kcal
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Fat: 85.73g | Prot: 99.20g | Carb: 212.92g.
Breakfast: Black Tea Bags, Sugar, Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Cottage Cheese, Boiled Egg, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Whole Milk, #5 Vito. Snacks/Other: Sugar, White With Blueberry & Pomegranate Pyramid Tea Bags, Butterfinger Snackerz, turkey pepperoni. more...
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3155 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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crsmins's weight history
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