Weigh In record (no journal entry) for 03 March 2020
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249.1 lb
Lost so far: 16.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1712 kcal
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Fat: 71.46g | Prot: 128.63g | Carb: 135.14g.
Breakfast: Coffee, Honey . Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Dinner: Tuna in Water (Canned), Indomie Mi Goreng, Nada Greek Yoghurt , Natural Valley Protein Bar. Snacks/Other: Coffee with Sugar, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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