Weigh In record (no journal entry) for 03 March 2020
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141.1 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1384 kcal
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Fat: 85.11g | Prot: 74.23g | Carb: 66.17g.
Lunch: AH 100% Pindakaas Naturel, Melvita Honing van Weide en Veldbloemen, Orangefit Fit Green Protein Mango/Perzik, AH Chiazaad Bio, Blue Diamond Almond Breeze. Dinner: Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, AH Jonge Bladsla Met Veldsla, AH Mango Stukjes Diepvries, AH Gerookte Kipfiletflakes, Avocado, Président Rondelé, Atkins Tortilla Wraps. Snacks/Other: Verkade Karamel Zeezout. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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