Weigh In record (no journal entry) for 09 April 2013
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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3610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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