Weigh In record (no journal entry) for 03 March 2020
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141.1 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1231 kcal
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Fat: 50.12g | Prot: 82.21g | Carb: 109.70g.
Breakfast: Чебаркульский Молочный Завод Сырок Творожный с Изюмом , Красный Октябрь Кара-Кум, Домик в деревне Молоко 2,5%, Fit Parad Кукурузные Хлопья . Lunch: Сыр Гауда, Хлеб Бородинский. Dinner: Fit Active Hazelnut Syrup, Творог 5%. Snacks/Other: Свежевыжатый Яблочный Сок, Горбуша на Пару. more...
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losing 15.4 lb a week
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