JodyR's Journal, 22 September 2010

192.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 156.44g | Prot: 113.45g | Carb: 172.62g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Golden Delicious Apples. Lunch: Oil Roasted Sunflower Seed Kernels (Without Salt), Jam Preserves, Whole Wheat Bread, Peanut Butter. Dinner: Whole Wheat Bread, Pork Spareribs. more...

2218 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...