Weigh In record (no journal entry) for 03 March 2020
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1942 kcal
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Fat: 85.27g | Prot: 93.50g | Carb: 208.97g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Капуста Тушеная, Самбери Куриное Филе с Ананасом и Сыром , Гармония Сметана 20%, Азбука Вкуса Рассольник Ленинградский. Dinner: Красное Яблоко, Абсолют Сыр Адыгейский, Индейка Тушеная с Овощами, Гречка Отварная. more...
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2658 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 2.0 lb a week
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